Posted: 6 January, 2014
by Dan Hill
Katy Perry's Healthy Backstage Rider
Ditches Candy and Booze For Fruits and Veg!
Katy Perry has started her 2014 on the right foot, making healthy choices for her backstage rider.
In previous demands for her dressing room, she would have a spread of chips, dips, candies and sodas to munch on before and after her show. But this year, she's ditching the junk food with a more organic approach.
The list includes:
-fresh veggies AT ALL TIMES -- including spinach/broccoli/celery/beets/carrots/kale, etc.
-two large baskets of fruit -- one must be tropical.
-dinner must include a vegetarian option ... plus quinoa or couscous.
-ALL meals must be low-fat and health conscious and cannot contain MSG.
-fresh organic grown fruit (including SLICED pineapple, mango, kiwis, etc)
-fresh cut crudites (cucumber, broccoli, cauliflower, carrots, snap peas & celery ... plus ranch dip)
-whole grain tortilla chips
-large bowl hummus
-fresh made guacamole
Katy hasn't dropped all treats though, demanding some fancy wines - 2 bottles of Pinot Grigio and 1 Argentine Malbec.